Channel: Onnit

Category: Education

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Description: Onnit Coach Natalie Higby demonstrates a neck and shoulder mobility opener with this Onnit exercise tutorial. ► Try These 9 Mobility Exercises for Pain-Free Joints: bit.ly/3sfuGSs ► Alpha BRAIN Free Trial: bit.ly/3h839Mn Mobility training, along with breathing exercises and selective tension exercises, form a foundation for my training system called Compound Conditioning. There are multiple reasons for it: • Mobility training lubricates the joints with synovial fluid, helps to remove toxins, and prevents arthritic build up. • Mobility training enhances basic coordination and body awareness via progressively more challenging drills and exercises. • Mobility training doubles up as a useful warm up and does more than just merely increasing your body temperature, it simultaneously improves your movement skills. • Entry level mobility training is very gentle on the body, yet enhances all bodily systems and creates a platform for more intense training methods down the road. • Advanced level mobility training incorporates coordination and movement skills, strength, flexibility, and conditioning into one package. #shoulders #stretches #mobility #getonnit ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.